Haldi Doodh is a popular traditional drink that provides wholesome nutrition. Ingredients required to prepare this simple recipe include:

•  Fresh Milk
• Grated turmeric/ turmeric powder
• Grated/crushed ginger or sonth (ginger powder)
• Ground black pepper(Kali Mirch)
• Kesar(Saffron)
• Cinnamon powder(Dalchini powder)
• Sugar/honey/jaggery (optional for sweetening)

Let us prepare Haldi Doodh following a simple process as under:

• Put milk in a saucepan/ pot.
• Add turmeric, ginger, black pepper, Kesar, and cinnamon to the milk and boil.
• Reduce heat and simmer for 5 minutes.
• Remove from heat and add sugar/honey/ jaggery.

One must consume this delicious drink a little warm for better results.

Some of the many benefits of Haldi doodh include:

• Haldi Doodh has strong antioxidant, anti-inflammatory, anti-aging, antiviral, antibacterial, and antifungal properties.
• Haldi Doodh improves the functioning of the brain and enhances memory.
• Haldi Doodh is known to improve digestion.
• Haldi Doodh is known to aid in managing symptoms associated with depression.
• Regular consumption of Haldi Doodh is known to provide relief in problems associated with joint pain.
• Haldi Doodh is believed to lower the risk of heart-related diseases.
• Haldi Doodh is known to aid in lowering blood sugar levels.
• Haldi Doodh is known to boost overall immunity.