Haldi Doodh is a popular traditional drink that provides wholesome nutrition. Ingredients required to prepare this simple recipe include:

  •  Fresh Milk
  • Grated turmeric/ turmeric powder
  • Grated/crushed ginger or sonth (ginger powder)
  • Ground black pepper(Kali Mirch)
  • Kesar(Saffron)
  • Cinnamon powder(Dalchini powder)
  • Sugar/honey/jaggery (optional for sweetening)

Let us prepare Haldi Doodh following a simple process as under:

  • Put milk in a saucepan/ pot.
  • Add turmeric, ginger, black pepper, Kesar, and cinnamon to the milk and boil.
  • Reduce heat and simmer for 5 minutes.
  • Remove from heat and add sugar/honey/ jaggery.

One must consume this delicious drink a little warm for better results.

Some of the many benefits of Haldi doodh include:

  • Haldi Doodh has strong antioxidant, anti-inflammatory, anti-aging, antiviral, antibacterial, and antifungal properties.
  • Haldi Doodh improves the functioning of the brain and enhances memory.
  • Haldi Doodh is known to improve digestion.
  • Haldi Doodh is known to aid in managing symptoms associated with depression.
  • Regular consumption of Haldi Doodh is known to provide relief in problems associated with joint pain.
  • Haldi Doodh is believed to lower the risk of heart-related diseases.
  • Haldi Doodh is known to aid in lowering blood sugar levels.
  • Haldi Doodh is known to boost overall immunity.

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